PROGRAM

Classes

Our results-oriented classes are free and open to high school-aged teens of all fitness levels. They take place after school at select high schools, community centers and fitness facilities in the greater Seattle area. Classes are also offered during the school day at our Interagency Academy locations.

Upower coaches provide instruction in both group and one-on-one settings, ensuring you get the attention you need. The environment is fun, safe and structured. You can start up at anytime.

 
Workouts
We scale the workouts so they’re right for all fitness levels and you feel comfortable exercising and advancing when you’re ready. No class is ever the same. We mix up cardio conditioning, strength training, mobility movements, fitness games, yoga and even play sports!

 
Health & Wellness Component
Teaching the benefits of eating well and being healthier is an important part of what we do. Our classes show you how simple changes in diet and lifestyle will make a positive impact on your life.

We run a nutritional challenge where new foods are introduced and bring in guest speakers who share their expertise on health-related topics. In partnership with Beecher’s Pure Food Kids Foundation, we put on interactive workshops where you learn how to make better food choices and cook a healthy meal.

 
What to Expect
If you (or someone you know) would like to take Upower classes, please contact us. We’ll answer any questions and get you signed up!